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Parmesean Encrusted Chicken Breast Recipe

Looking for an easy Parmesean Encrusted Chicken Breast recipe? Learn how to make Parmesean Encrusted Chicken Breast using healthy ingredients.


Submitted by cariswarnock

Makes 8 servings



Parmesean Encrusted Chicken Breast

Recipe Ingredients for Parmesean Encrusted Chicken Breast

4 Chicken Breast
2 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 cup Bread crumbs
1/4 cup parmesean cheese

Recipe Directions for Parmesean Encrusted Chicken Breast

  1. Marinate Chicken Breasts in Olive Oil, lemon juice and desired seasonings

  2. Roll in Bread crumb & parmesan cheese mixture

  3. Bake for 20 Minutes at 375 Degrees

Categories

Main Dish

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
240
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
210mg
9%
Potassium
255mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
29.7g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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