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Parmesean Crusted Tilapia Recipe

Looking for an easy Parmesean crusted tilapia recipe? Learn how to make Parmesean crusted tilapia using healthy ingredients.


Submitted by pentangali

Makes 2 servings



Broiled Paremesean crusted tilapia

Recipe Ingredients for Parmesean crusted tilapia

2 tablespoons grated parmesean cheese
10 oz. tilapia filets
1 tablespoon lemon juice

Recipe Directions for Parmesean crusted tilapia

  1. Add lemon juice to tilapia filets

  2. Coat filets with parmesean

  3. Broil both sides until browned

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
209
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
178mg
7%
Potassium
16mg
0%
Total Carbohydrates
0.8g
0%
Sugars
0.2g
Protein
37.3g
Vitamin A 4% Vitamin C 6%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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