Parmesean-Crusted Chicken Tenders Recipe

Looking for an easy Parmesean-Crusted Chicken Tenders recipe? Learn how to make Parmesean-Crusted Chicken Tenders using healthy ingredients.


Submitted by matthewgaines

Makes 4 servings



Great tasting cheicken that has high niacin and selenium. Though it is low in cholesterol. To solve this you can eat less choloesterol thoughout the day. It should be made without anything else because it's a full meal.

Recipe Ingredients for Parmesean-Crusted Chicken Tenders

1/4 cup all-purpose flour
2 large eggs
1/2 cup Parmesan cheese
1 cup breadcrumbs
1 pound chicken tenders
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1/4 teaspoon salt
1 cup marinara sauce

Recipe Directions for Parmesean-Crusted Chicken Tenders

  1. 1.Preheat oven to 450 degrees F. Place a large wire rack on a baking sheet and coat with cooking spray.

  2. 2.Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine Parmesan and breadcrumbs in a third shallow dish. Toss tenders with Italian seasoning, garlic powder, and salt in a medium bowl. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumb mixture. Place the tenders on the prepared rack. Generously coat the top of each tender with cooking spray.

  3. 3.Bake for 10 minutes. Turn each tender over and coat with cooking spray. Continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve the tenders with marinara sauce for dipping.

Categories

Chicken

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
508
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
926mg
39%
Potassium
593mg
17%
Total Carbohydrates
35.6g
12%
Dietary Fiber
3.1g
12%
Sugars
8.0g
Protein
46.4g
Vitamin A 11% Vitamin C 2%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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