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Parmesean Chicken (Food Network) Recipe

Looking for an easy Parmesean Chicken (Food Network) recipe? Learn how to make Parmesean Chicken (Food Network) using healthy ingredients.


Submitted by harkstyle

Makes 6 servings



Parmesan Chicken Recipe http://www.foodnetwork.com/recipes/ina-garten/parmesan-chicken-recipe/index.html

Recipe Ingredients for Parmesean Chicken (Food Network)

18 oz boneless chicken breast
1 cup flour
1 tsp salt
1/2 tsp black pepper
2 large eggs
1 1/4 cups dry bread crumbs
1/2 cup Parmesan cheese
1 tbs butter
1 tbs olive oil

Recipe Directions for Parmesean Chicken (Food Network)

  1. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.

  2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.

  3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with lemon vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.

  4. Lemon Vinaigrette:

  5. * 1/4 cup freshly squeezed lemon juice (2 lemons)

  6. * 1/2 cup good olive oil

  7. * 1/2 teaspoon kosher salt

  8. * 1/4 teaspoon freshly ground black pepper

  9. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
423
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
790mg
33%
Potassium
309mg
9%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
35.1g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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