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Parmesan Zucchini Recipe

Looking for an easy Parmesan Zucchini recipe? Learn how to make Parmesan Zucchini using healthy ingredients.


Submitted by kamakoalii

Makes 4 servings



Yields 4 servings, 1 slice per serving. 81 cal., 5.9 fat, 2 carbs, .6 grams fiber, 1 g sugar, 5.5 g protein.

Recipe Ingredients for Parmesan Zucchini

1 medium Squash, Summer, Zucchini, Includes Skin
1 large Egg, Whole
0.5 cup, shredded Cheddar Cheese

Recipe Directions for Parmesan Zucchini

Preheat oven @ 350, place zucchini on cookie sheet. Mix rest of ingredients and spread on top of zucchini. Bake 15 - 20 minutes until cheese is melted and zucchini starts to get tender.
Categories

Appetizers

Nutrition Facts
Serving Size 75.6g
Amount Per Serving
Calories
83
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
110mg
5%
Potassium
159mg
5%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
5.7g
Vitamin A 6% Vitamin C 14%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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