Parmesan Zucchini Chips Recipe

Looking for an easy Parmesan Zucchini Chips recipe? Learn how to make Parmesan Zucchini Chips using healthy ingredients.


Submitted by minimina

Makes 2 servings



Oven baked breaded zucchini slices

Recipe Ingredients for Parmesan Zucchini Chips

1 large Zucchini
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons 2% milk

Recipe Directions for Parmesan Zucchini Chips

  1. Preheat oven to 425.

  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk.

  3. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture.

  4. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.

  5. Bake at 425 for 30 minutes or until browned and crisp. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
142
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
540mg
23%
Potassium
494mg
14%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
9.1g
Vitamin A 8% Vitamin C 46%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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