Parmesan Tilapia Recipe

Looking for an easy Parmesan tilapia recipe? Learn how to make Parmesan tilapia using healthy ingredients.


Submitted by kerobinson04

Makes 8 servings



Light tilapia breaded - pairs well with brown rice or pasta and steamed vegetables

Recipe Ingredients for Parmesan tilapia

32 ounce tilapia filets
1 cup bread crumbs
1 1/2 tbsp grated parmesan cheese
2 tsp rosemary
1 tbsp extra virgin olive oil
1/2 cup sun dried tomatos

Recipe Directions for Parmesan tilapia

  1. Combine bread crumbs and parmesan cheese and mix well

  2. In a shallow dish, lightly coat the fish with olive oil and dredge in the breadcrumb/cheese mixture. Arrange in one layer in a baking pan and top with tomatos and rosemary. Bake at 350 for approx. 22 minutes or until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
236
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
213mg
9%
Potassium
138mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
30.8g
Vitamin A 5% Vitamin C 12%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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