Parmesan Tilapia Recipe

Looking for an easy Parmesan Tilapia recipe? Learn how to make Parmesan Tilapia using healthy ingredients.


Submitted by gumparm1

Makes 8 servings



Baked Tilapia Breaded with Parmesan and Bread Crumbs

Recipe Ingredients for Parmesan Tilapia

20 oz (8 2.5oz portions) tilapia fillet
1/4 cup egg whites
1/2 cup olive oil
1 cup bread crumbs
1/2 cup parmesan cheese

Recipe Directions for Parmesan Tilapia

  1. Preheat oven to 375.

  2. Combine olive oil, bread crumbs, parmesan cheese in a bowl and set aside.

  3. Place egg substitute in separate bowl and set aside.

  4. Rinse tilapia fillets.

  5. Dip tilapia fillets in egg substitute then lightly coat with bread crumb mixture.

  6. Place in glass pan.

  7. Cook at 375 degrees fahrenheit for 10-15 minutes or until cooked through. Do not overcook.

Categories

Main Dish

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
262
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
232mg
10%
Potassium
47mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
18.3g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
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