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Parmesan Spring Chicken Recipe

Looking for an easy Parmesan spring chicken recipe? Learn how to make Parmesan spring chicken using healthy ingredients.


Submitted by yannalondon

Makes 4 servings



Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Recipe Ingredients for Parmesan spring chicken

1 egg white
5 tbsp finely grated Parmesan
480 g boneless, skinless chicken breasts
400 g new potatoes , cut into small cubes
140 g frozen peas
1 cup spinach
1 tbsp white wine vinegar
2 tsp olive oil

Recipe Directions for Parmesan spring chicken

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
378
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
250mg
10%
Potassium
803mg
23%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.5g
18%
Sugars
3.0g
Protein
41.7g
Vitamin A 31% Vitamin C 42%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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