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Parmesan Spread For Fish Recipe

Looking for an easy Parmesan spread for fish recipe? Learn how to make Parmesan spread for fish using healthy ingredients.


Submitted by danwin

Makes 1 serving



Parmesan spread for fish (orangy roughy

Recipe Ingredients for Parmesan spread for fish

1/16 cup Parmesan cheese
1 tbsp butter
1 tbsp mayonnaise
1 tbsp onion

Recipe Directions for Parmesan spread for fish

mix in a bowl and spread on fish broil for 4-6 minutes
Categories

Main Dish, Broil, Quick

Nutrition Facts
Serving Size 45.1g
Amount Per Serving
Calories
190
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
282mg
12%
Potassium
27mg
1%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
1.4g
Protein
2.7g
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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