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Parmesan Spinach Cakes Recipe

Looking for an easy Parmesan Spinach Cakes recipe? Learn how to make Parmesan Spinach Cakes using healthy ingredients.


Submitted by dashkaydot

Makes 9 servings



If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

Recipe Ingredients for Parmesan Spinach Cakes

10 ounces fresh spinach
1/3 cup Parmesan cheese
1 large egg
1 egg white
1 clove garlic

Recipe Directions for Parmesan Spinach Cakes

  1. Preheat oven to 400F.

  2. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.

  3. Coat 9 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 9 cups (roughly 1/4 measured cup each).

  4. Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.

Categories

Vegetables

Nutrition Facts
Serving Size 44.8g
Amount Per Serving
Calories
33
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
95mg
4%
Potassium
195mg
6%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
3.4g
Vitamin A 60% Vitamin C 15%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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