Parmesan Spinach Cakes Recipe

Looking for an easy Parmesan Spinach Cakes recipe? Learn how to make Parmesan Spinach Cakes using healthy ingredients.


Submitted by zenabi

Makes 1 serving



INGREDIENTS 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese 1/2 cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper

Recipe Ingredients for Parmesan Spinach Cakes

6 oz Frozen Spinach
0.25 cup Cottage Cheese
4 tbsp Cheese Parmesan Grated
1 serving Sea Salt
1 dash Pepper, Black
1 tsp Garlic Powder
1 large Egg, Whole

Recipe Directions for Parmesan Spinach Cakes

  1. Parmesan Spinach Cakes

  2. From EatingWell: September/October 2008

  3. Subscribe to EatingWell Magazine Today!

  4. Average:

  5. Cancel rating

  6. Poor

  7. Okay

  8. Good

  9. Great

  10. Awesome

  11. Your rating: None Average: 4.1 (198 votes)

  12. If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

  13. READER'S COMMENT:

  14. "VERY tasty and easy to make! I used frozen chopped spinach, thawed and drained/squeezed well, and I added a pinch of nutmeg. Also, when they were done, a pinch of shredded parm on top and browned them under the broiler. "

  15. Recipe

  16. Add/Read Reviews (41)

  17. login to saveprintshare

  18. 4 servings, 2 spinach cakes each

  19. Active Time: 15 minutes

  20. Total Time: 40 minutes

  21. NUTRITION PROFILE

  22. Diabetes appropriate | Low calorie | Low carbohydrate | High calcium | High potassium | Gluten free |

  23. View Our Nutrition Guidelines INGREDIENTS

  24. 12 ounces fresh spinach, (see Note)

  25. 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese

  26. 1/2 cup finely shredded Parmesan cheese, plus more for garnish

  27. 2 large eggs, beaten

  28. 1 clove garlic, minced

  29. 1/4 teaspoon salt

  30. 1/4 teaspoon freshly ground pepper

  31. MORE HEALTHY RECIPE IDEAS

  32. Healthy Salads and Healthy Side Dishes from the Mediterranean Diet

  33. Easy Low Fat Potato Recipes

  34. Our Top Recipes for Fall

  35. Healthy Recipes to Satisfy Junk Food Cravings

  36. Healthy Low Cal Football Snacks

  37. YOU MIGHT ALSO LIKE

  38. White Beans, Spinach & Tomatoes over Parmesan Toasts

  39. Parmesan Potato Skin Chips

  40. Hot Artichoke-Parmesan Spread

  41. Balsamic & Parmesan Roasted Cauliflower

  42. Mary's Zucchini with Parmesan

  43. PREPARATION

  44. Preheat oven to 400F.

  45. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.

  46. Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).

  47. Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.

Categories

Side Dish

Nutrition Facts
Serving Size 399.6g
Amount Per Serving
Calories
247
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
1076mg
45%
Potassium
99mg
3%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.3g
29%
Sugars
3.5g
Protein
26.2g
Vitamin A 267% Vitamin C 75%
Calcium 42% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement