Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan Spinach Cakes Recipe

Looking for an easy Parmesan Spinach Cakes recipe? Learn how to make Parmesan Spinach Cakes using healthy ingredients.


Submitted by sexyautumn

Makes 4 servings



Yummy spinach dish great as an anchor for a brunch or side dish for dinner.

Recipe Ingredients for Parmesan Spinach Cakes

12 oz. fresh spinach
1/2 cup part skim ricotta cheese
1/2 cup grated Parmesan Cheese
2 large eggs, beaten
1 clove garlic, minced
1/4 tsp. salt
1/4 tsp. pepper
3 tbs. Parmesan

Recipe Directions for Parmesan Spinach Cakes

  1. Preheat over to 400 or 375 if using glass dish

  2. Pulse spinach in 3 batches in a food processor until finely chopped. (As a rough measure, you can just use the food processor bowl, filled as 1/3 of the spinach.)

  3. Transfer spinach to a medium bowl and add the Ricotta and Parmesan equal to 1 cup, the eggs, garlic, salt and pepper. Stir to combine.

  4. Coat 8 cups of a muffin pan or an 8x8 baking dish with cooking spray. If using muffin tin, the cups will be very full.

  5. Bake until set, about 20 minutes.

  6. Sprinkle the 3 tbs. of Parmesan on the top.

  7. Let sit for about 5 minutes and serve. One serving is two muffin cakes or 1/4 of the 8x8 inch baking dish.

  8. Goes well with toast and fruit.

Categories

Vegetables, Brunch, Side Dish, American, Quick

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
170
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
537mg
22%
Potassium
572mg
16%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
15.4g
Vitamin A 166% Vitamin C 40%
Calcium 36% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement