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Parmesan Scrambled Egg Muffin Recipe

Looking for an easy Parmesan Scrambled Egg Muffin recipe? Learn how to make Parmesan Scrambled Egg Muffin using healthy ingredients.


Submitted by snaphappee

Makes 1 serving



Parmesan topped scrambled egg on English muffin

Recipe Ingredients for Parmesan Scrambled Egg Muffin

1 sourdough English muffin
1 whole egg
1 egg white
1/4 cup shredded Parmesan cheese

Recipe Directions for Parmesan Scrambled Egg Muffin

Scramble egg and egg white. Toast muffin. Top each muffin half with egg, sprinkle Parmesan on top.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
316
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
741mg
31%
Potassium
206mg
6%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
23.8g
Vitamin A 6% Vitamin C 2%
Calcium 40% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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