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Parmesan Sauce Recipe

Looking for an easy Parmesan sauce recipe? Learn how to make Parmesan sauce using healthy ingredients.


Submitted by caraubrey

Makes 4 servings



Sauce to go over noodles... easy and delicious!

Recipe Ingredients for Parmesan sauce

2 tablespoon margarine
2 tablespoon flour
1 1/4 cup 1% milk
1/2 cup parmesan cheese
1 salt
1 pepper

Recipe Directions for Parmesan sauce

Melt the margarine in pan. Stir in flour, stirring constantly, until the paste cooks and bubbles a bit, but doesn't brown... about 2 minutes. Add hot milk slowly, continuing to stir as the sauce thickens. Bring to a boil, add salt and pepper to taste, then lower the heat. Add the parmesan cheese and cook for an additional 2-3 minutes. Remove from heat and enjoy.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
151
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
330mg
14%
Potassium
137mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.1g
0%
Sugars
4.1g
Protein
7.8g
Vitamin A 9% Vitamin C 0%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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