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Parmesan Roasted Cauliflower Recipe

Looking for an easy parmesan roasted cauliflower recipe? Learn how to make parmesan roasted cauliflower using healthy ingredients.


Submitted by krjd

Makes 4 servings



Admittedly, this is just upping another person's recipe to 4 servings...

Recipe Ingredients for parmesan roasted cauliflower

6 cups cauliflower
3 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon ground black pepper
2 teaspoons extra-virgin olive oil
1 tablespoon chopped fresh parsley leaves (optional)
1/2 teaspoon salt (optional)

Recipe Directions for parmesan roasted cauliflower

  1. preheat oven to 425

  2. chop cauliflower to relatively bite-sized pieces

  3. toss with olive oil

  4. toss with spices

  5. bake 15-20 minutes or until slightly browned and tender/crispy

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
78
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
394mg
16%
Potassium
479mg
14%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
4.6g
Vitamin A 2% Vitamin C 118%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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