Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan-Roasted Broccoli Recipe

Looking for an easy Parmesan-Roasted Broccoli recipe? Learn how to make Parmesan-Roasted Broccoli using healthy ingredients.


Submitted by hawkwild

Makes 6 servings



From "Barefoot Contessa: Back to Basics"

Recipe Ingredients for Parmesan-Roasted Broccoli

4 pounds broccoli
4 garlic cloves, peeled and thinly sliced
6 1/2 tbsp olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper, freshly ground
2 teaspoons grated lemon zest
2 tablespoons lemon juice, freshly squeezed
3 tablespoons pine nuts, toasted
1/3 cup Parmesan cheese
2 tablespoons basil leaves, julienned fresh

Recipe Directions for Parmesan-Roasted Broccoli

  1. Preheat oven to 425 degrees.

  2. Cut broccoli florets from the stalks, leaving an inch or two of stalks attached to florets. Place the florets on a baking sheet in a single layer, sprinkle with the garlic and drizzle with the olive oil. Sprinkle with salt and pepper.

  3. Roast for 20-25 minutes, until crisp tender and the tips of some of the florets are browned.

  4. Remove broccoli from the oven and immediately toss with another 1.5 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan and basil. Serve hot.

Categories

Vegetables, Side Dish, Roast

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
290
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
767mg
32%
Potassium
1010mg
29%
Total Carbohydrates
22.3g
7%
Dietary Fiber
8.2g
33%
Sugars
5.5g
Protein
11.5g
Vitamin A 39% Vitamin C 456%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement