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Parmesan Roasted Acorn Squash Recipe

Looking for an easy Parmesan Roasted Acorn Squash recipe? Learn how to make Parmesan Roasted Acorn Squash using healthy ingredients.


Submitted by hollie1089

Makes 1 serving



1 acorn squash, cut into 3/4 inch wedges 2 Tbs Olive Oil 1 tsp thyme 1/2 tsp kosher salt 1/4 tsp ground black pepper 1/4 cup shredded parmesan cheese

Recipe Ingredients for Parmesan Roasted Acorn Squash

1 squash (4 inch dia)(431 g) Squash, Winter, Acorn
2 1tsp Olive Oil
1 tsp, leaves Thyme, Dried
25 grams Parmesan, Grated Cheese
3 grams Kosher Salt
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Parmesan Roasted Acorn Squash

  1. Heat oven to 400 degrees (F)

  2. Slice acorn squash into 3/4 inch wedges.

  3. In a large bowl, toss the squash in the olive oil, thyme, salt, and pepper until evenly coated.

  4. spread out squash pieces on baking sheet, and sprinkle with parmesan cheese

  5. roast until golden brown and tender, about 25-30 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 469.5g
Amount Per Serving
Calories
363
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1576mg
66%
Potassium
1535mg
44%
Total Carbohydrates
46.6g
16%
Dietary Fiber
6.8g
27%
Sugars
0.2g
Protein
13.2g
Vitamin A 35% Vitamin C 80%
Calcium 44% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in calcium
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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