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Parmesan Pork Chop Recipe

Looking for an easy Parmesan Pork Chop recipe? Learn how to make Parmesan Pork Chop using healthy ingredients.


Submitted by lm201

Makes 4 servings



decent. . .not as flavorful as I would like

Recipe Ingredients for Parmesan Pork Chop

4 tablespoons Parmesan cheese
1 1/4 tsp parsley
1/2 tsp crushed rosemary
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp cumin
2 tablespoons olive oil
4 pork chops

Recipe Directions for Parmesan Pork Chop

Heat oil in Pan. Coat chops in seasoning/cheese mix. Fry.
Categories

Main Dish

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
342
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
134mg
6%
Potassium
293mg
8%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
20.0g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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