Parmesan Pop Corn Recipe

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Looking for an easy Parmesan Pop Corn recipe? Learn how to make Parmesan Pop Corn using healthy ingredients.


Submitted by beinluthien1

Makes 4 servings



Fresh popped corn with parmesan cheese, kind of like "Smartfood" Popped corn, but without the preservatives or the price.

Recipe Ingredients for Parmesan Pop Corn

12 cups popped corn
1/2 cup parmesan cheese
2 tbsp canola oil
2 tbsp butter

Recipe Directions for Parmesan Pop Corn

  1. Place half a cup of unpopped kernels into popper with canola oil. While it's popping put your parmesan cheese into a blender or coffee grinder and blend until super fine so it will stick to your corn. Once popped throw into a paper bag*, drizzle with butter and toss with parmesan cheese, add salt to desired taste.

  2. *Use a paper bag for two reasons. First because, you need lots of room to move so the coating will stick easily, and secondly the paper bag will allow the steam in the popped corn to build up in the bag without condensing on the bag itself and turning the popped corn mushy. The steam is also essential to helping the coating adhere.

Categories

Snacks

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
260
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
234mg
10%
Potassium
96mg
3%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.4g
14%
Sugars
0.3g
Protein
7.9g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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