Parmesan Orzo Primavera Recipe

Looking for an easy Parmesan Orzo Primavera recipe? Learn how to make Parmesan Orzo Primavera using healthy ingredients.


Submitted by fedorahat09

Makes 8 servings



Pasta with veggies. Serving size is 1/2 cup. This recipe is from Kraft Foods and the nutritional information is very similar. The original recipe calls for 2-2 1/2 cups fresh vegetables.

Recipe Ingredients for Parmesan Orzo Primavera

1 can (14-1/2 oz.) chicken broth, low sodium
1 cup orzo, uncooked
10 ounces frozen vegetables
1/3 cup Grated Parmesan Cheese

Recipe Directions for Parmesan Orzo Primavera

  1. COMBINE chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.

  2. ADD vegetables; mix well. Cook an additional 5 minutes. Remove from heat.

  3. STIR in Parmesan cheese.

Categories

Pasta, Side Dish

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
132
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
312mg
13%
Potassium
129mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
6.7g
Vitamin A 31% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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