Parmesan Meatballs Recipe

Looking for an easy Parmesan Meatballs recipe? Learn how to make Parmesan Meatballs using healthy ingredients.


Submitted by didiemoo

Makes 1 serving



Meatballs for over noodles or plain

Recipe Ingredients for Parmesan Meatballs

2 serving Parmesan and Romano Medium 100% Grated Cheese
2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 large Egg, White
1 serving Flakes Parsley
1 serving Garlic Ground Powder

Recipe Directions for Parmesan Meatballs

Mix all to make meatballs at least 12. Bake at 375 on foil covered cookie sheet. for 20 min.
Categories

Main Dish

Nutrition Facts
Serving Size 451.1g
Amount Per Serving
Calories
655
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
487mg
20%
Potassium
1467mg
42%
Total Carbohydrates
1.2g
0%
Sugars
0.2g
Protein
97.4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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