Parmesan Mashed Potatoes Recipe

Looking for an easy Parmesan Mashed Potatoes recipe? Learn how to make Parmesan Mashed Potatoes using healthy ingredients.


Submitted by peacefulplanet

Makes 8 servings



from Healthy Appetite with Ellie Krieger

Recipe Ingredients for Parmesan Mashed Potatoes

2 pounds Yukon gold potatoes (about 5 cups), diced unpeeled
1/2 cup low-fat buttermilk
1/2 cup skim milk
4 tablespoons grated Parmesan cheese
1 Salt

Recipe Directions for Parmesan Mashed Potatoes

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil, reduce heat and cook until tender, about 10 minutes.

  2. While potatoes are cooking place buttermilk and milk into a small saucepan and cook over a very low heat until just warm. Be careful not to boil or milk will curdle.

  3. Drain the potatoes, add the warmed milk and mash together to desired consistency. Stir in cheese and salt.

Categories

Side Dish

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
128
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
92mg
4%
Potassium
648mg
19%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
4.8g
Vitamin A 1% Vitamin C 18%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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