Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan-Dijon Chicken Recipe

Looking for an easy Parmesan-Dijon Chicken recipe? Learn how to make Parmesan-Dijon Chicken using healthy ingredients.


Submitted by thinksnow2

Makes 6 servings



Chicken with mustard/butter and Parmesan cheese.

Recipe Ingredients for Parmesan-Dijon Chicken

24 oz Chicken, Breast, Meat Only
24 tsp Fancy Parmesan Shredded Cheese
1/4 cup Bread Crumbs
3 tbs butter
3 tsp Classic Dijon Mustard

Recipe Directions for Parmesan-Dijon Chicken

  1. Mix bead crumbs and cheese.

  2. Melt butter and mix with mustard.

  3. Dip chicken pieces into mustand and coat with breadcrumb/cheese mixture.

  4. Sautee.

Categories

Main Dish

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
290
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
312mg
13%
Potassium
292mg
8%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
39.6g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement