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Parmesan Crusted Tilapia Recipe

Looking for an easy parmesan crusted Tilapia recipe? Learn how to make parmesan crusted Tilapia using healthy ingredients.


Submitted by tiffherr3

Makes 1 serving



dip fish in egg white, coat with parmesan, saute in olive oil.

Recipe Ingredients for parmesan crusted Tilapia

4 oz Tilapia Fillets
0.33 serving Grated Parmesan Cheese
0.125 serving Extra Virgin Olive Oil
0.125 large Egg, White

Recipe Directions for parmesan crusted Tilapia

dip fish in egg white, coat with parmesan, saute in olive oil.
Categories

Seafood

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
117
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
71mg
3%
Potassium
7mg
0%
Total Carbohydrates
0.0g
0%
Protein
22.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
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