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Parmesan-Crusted Tilapia Recipe

Looking for an easy Parmesan-Crusted Tilapia recipe? Learn how to make Parmesan-Crusted Tilapia using healthy ingredients.


Submitted by tah6277

Makes 4 servings



Fast & Delicious serve with fresh lemon wedges

Recipe Ingredients for Parmesan-Crusted Tilapia

3/4 cup freshly grated Parmesan cheese
2 teaspoons old bay seasoning
1 tablespoon chopped flat-leaf parsley
1 lb tilapia fillets
1 tbsp. olive oil

Recipe Directions for Parmesan-Crusted Tilapia

Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
205
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
360mg
15%
Potassium
29mg
1%
Total Carbohydrates
0.8g
0%
Sugars
0.2g
Protein
28.5g
Vitamin A 3% Vitamin C 2%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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