Parmesan-Crusted Pork Chops - Adapted From Giada De Laurentiis Recipe Recipe

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Submitted by marjael

Makes 5 servings



http://www.foodnetwork.com/recipes/giada-de-laurentiis/parmesan-crusted-pork-chops-recipe/index.html

Recipe Ingredients for Parmesan-Crusted Pork Chops - Adapted From Giada De Laurentiis Recipe

2 large egg whites
1/2 cup bread crumbs
1/2 cup freshly grated Parmesan
675 grams center-cut pork loin chops
1 dash salt
1 tsp freshly ground black pepper
3 tablespoons olive oil
1 Lemon wedges, for serving

Recipe Directions for Parmesan-Crusted Pork Chops - Adapted From Giada De Laurentiis Recipe

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.

  2. Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
481
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
393mg
16%
Potassium
567mg
16%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
41.0g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in thiamin
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