Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan Crusted Chicken Recipe

Looking for an easy Parmesan Crusted Chicken recipe? Learn how to make Parmesan Crusted Chicken using healthy ingredients.


Submitted by caramel2013

Makes 4 servings



Parmesan Crusted Chicken Breast

Recipe Ingredients for Parmesan Crusted Chicken

4 piece Boneless Skinless Chicken Breasts with Rib Meat
4 oz Light Mayonnaise
1/4 cup Parmesan, Grated Cheese
1/4 cup Bread Crumbs Italian Style

Recipe Directions for Parmesan Crusted Chicken

Combine mayo with cheese arrannge chicken on baking sheet top with mayonaise mixutre sprinkle with breadcrumbs bake 20 mins. at 425
Categories

Chicken

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
295
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
741mg
31%
Potassium
8mg
0%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
37.4g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement