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Parmesan Crusted Chicken Recipe

Looking for an easy Parmesan Crusted Chicken recipe? Learn how to make Parmesan Crusted Chicken using healthy ingredients.


Submitted by rlawrence_98

Makes 8 servings



Homemade Crusted Chicken temders Serving is 3 strips

Recipe Ingredients for Parmesan Crusted Chicken

1/4 cup Gold Medal All Purpose Flour
16 oz Chicken
1 large Egg, Whole
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 cup Parmesan, Grated Cheese
1 cup Bread Crumbs, Dry, Grated, Plain
0.5 tsp Pepper, Black
1 dash Salt, Table

Recipe Directions for Parmesan Crusted Chicken

  1. Cut chicken breast into strips

  2. gently pound chicken to 1/4 inch thickness

  3. in one bowl put flour

  4. in next bowl scramble egg and mix in Milk

  5. in 3rd bowl combine bread crumbs with grated Parm cheese

  6. season chicken with salt and pepper

  7. dust chicken in flour

  8. dredge in egg wash

  9. pat into breadcrumb mixture

  10. on large skillet, lightly grease with crisco

  11. cook each side 4-5 minutes until golden brown.

Categories

Chicken

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
171
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
292mg
12%
Potassium
271mg
8%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
17.7g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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