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Parmesan-Crusted Chicken Recipe

Looking for an easy Parmesan-crusted chicken recipe? Learn how to make Parmesan-crusted chicken using healthy ingredients.


Submitted by treed7518

Makes 1 serving



.5 boneless, skinless chicken breast 1 tsp Dijon mustard 1 tbls parmesan cheese 1 tsp olive oil

Recipe Ingredients for Parmesan-crusted chicken

1/2 boneless, skinless chicken breast
1 tsp Dijon mustard
1 tbls parmesan cheese
1 tsp olive oil

Recipe Directions for Parmesan-crusted chicken

  1. .5 boneless, skinless chicken breast

  2. 1 tsp Dijon mustard

  3. 1 tbls parmesan cheese

  4. 1 tsp olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
207
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
197mg
8%
Potassium
233mg
7%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
28.8g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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