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Parmesan Crusted Chicken Recipe

Looking for an easy Parmesan Crusted Chicken recipe? Learn how to make Parmesan Crusted Chicken using healthy ingredients.


Submitted by smhunkins

Makes 4 servings



Parmesan Crusted Chicken with sundried tomatos, olives and feta cheese

Recipe Ingredients for Parmesan Crusted Chicken

24 oz boneless, skinless chicken breasts
1/4 cup flour
2 egg whites
1 cup breadcrumbs
1/2 cup parmesan cheese
1 oz olive oil
1 oz butter
1/2 teaspoon chopped garlic
1/4 teaspoon thyme
1/2 cup sun dried tomatos
1/4 cup olives
2 oz white wine
6 oz canned tomatos
6 oz chicken stock
1/2 cup crumbled feta cheese
1/4 teaspoon basil

Recipe Directions for Parmesan Crusted Chicken

  1. dip chicken in flour, then egg white, then parmesan breadcrumbs

  2. lightly brown chicken in oil and finish in 400 degree oven for 6-10 mins

  3. add sundried tomatos, thyme and garlic to pan

  4. delaze pan with white wine-reduce

  5. add olives, tomatos and chicken stock - reduce

  6. return chicken to pan to coast toss and bail and brumbleed feta cheese

  7. serve

Categories

Main Dish

Nutrition Facts
Serving Size 388.7g
Amount Per Serving
Calories
744
Calories from Fat
337
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
1059mg
44%
Potassium
866mg
25%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
64.2g
Vitamin A 19% Vitamin C 33%
Calcium 33% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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