Parmesan Crusted Chicken Breast Recipe

Looking for an easy Parmesan Crusted Chicken Breast recipe? Learn how to make Parmesan Crusted Chicken Breast using healthy ingredients.


Submitted by rodartes

Makes 4 servings



Season Chicken with Salt and pepper, place on foil lined baking sheet. Mix panko, parmesan and olive oil, place an equal amount on each chicken breast.

Recipe Ingredients for Parmesan Crusted Chicken Breast

4 Serving Chicken
0.5 cup Parmesan, Grated Cheese
1/2 cup Panko
1 tbsp Olive Oil

Recipe Directions for Parmesan Crusted Chicken Breast

Roast chick in a 450 degree oven for approx. 12 minutes or until chicken is cooked through.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
225
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
263mg
11%
Potassium
386mg
11%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
27.0g
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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