Parmesan Crusted Chicken Breast Recipe

Looking for an easy Parmesan Crusted Chicken Breast recipe? Learn how to make Parmesan Crusted Chicken Breast using healthy ingredients.


Submitted by 1969tina

Makes 1 serving



Chicken breast with parmesan cheese

Recipe Ingredients for Parmesan Crusted Chicken Breast

1 chicken breast
1/4 c Miracle Whip Fat Free
1 t Parmesan Cheese

Recipe Directions for Parmesan Crusted Chicken Breast

spray casserole dish with non-stick spray. Lay chicken breast on bottom. Spread FF Miracle Whip on top. Then sprinkle parmesan cheese on top. Cover with foil. Bake for 35 mins at 350.
Categories

Main Dish

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
345
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
657mg
27%
Potassium
474mg
14%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.2g
5%
Sugars
6.6g
Protein
54.1g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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