Parmesan Crusted Chicken Breast Recipe

Looking for an easy Parmesan Crusted Chicken Breast recipe? Learn how to make Parmesan Crusted Chicken Breast using healthy ingredients.


Submitted by lmcrane

Makes 1 serving



Super Tasty Breaded Chicken Breast

Recipe Ingredients for Parmesan Crusted Chicken Breast

1 chicken breast
2 T Olive Oil
1/8 cup Grated Parmesan Cheese
1/8 cup Bread Crumbs
1 Egg

Recipe Directions for Parmesan Crusted Chicken Breast

  1. prepare chicken by cutting into strips

  2. dip in egg

  3. combine bread crumbs and parmesan cheese

  4. roll chicken breast to coat

  5. heat olive oil

  6. add chicken

  7. cook until golden brown

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
693
Calories from Fat
376
% Daily Value*
Total Fat
41.8g
64%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
343mg
114%
Sodium
479mg
20%
Potassium
542mg
15%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
65.5g
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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