Parmesan Crepes Recipe

Looking for an easy Parmesan Crepes recipe? Learn how to make Parmesan Crepes using healthy ingredients.


Submitted by txbutter

Makes 12 servings



Great savory crepe as base for Parmesan Chicken Crepes.

Recipe Ingredients for Parmesan Crepes

1 cup flour
3/4 cup water
2/3 cup skim milk
2 tbsp grated parmigiano-reggiano cheese
3 eggs
2 tbsp vegetable oil
1/4 tsp salt

Recipe Directions for Parmesan Crepes

  1. Mix all ingredients together until blended. Cover and refrigerate 1 hour.

  2. Prepare 8-inch crepes in 10-inch omelette pan or crepe pan.

  3. Makes 12-14 crepes.

  4. Freeze unused crepes.

Categories

Main Dish

Nutrition Facts
Serving Size 53.1g
Amount Per Serving
Calories
82
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
85mg
4%
Potassium
48mg
1%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
3.2g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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