Parmesan Creamed Spinach Recipe

Looking for an easy Parmesan Creamed Spinach recipe? Learn how to make Parmesan Creamed Spinach using healthy ingredients.


Submitted by msdachshund

Makes 8 servings



This is so good. Same some for another recipe.

Recipe Ingredients for Parmesan Creamed Spinach

2 cups milk
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan
20 ounce fresh spinach

Recipe Directions for Parmesan Creamed Spinach

In a small saucepan over medium heat, warm the milk. In a medium saucepan over medium heat, melt the butter. Whisk the flour into the butter and cook for 2 minutes to make a roux. Whisk in the warm milk a bit at a time to avoid lumps. Cook until the sauce begins to thicken, 2 to 3 minutes. Add the pumpkin pie spice and a pinch of salt and pepper. Turn the heat to low, stir in the cheese, and let melt. Stir in the spinach and cook till it wilts for another 2 to 3 minutes to heat it through. (Save 1 cup for Round 2 Recipe Spinach and Cheese Souffle).
Categories

Side Dish

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
93
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
223mg
9%
Potassium
495mg
14%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
5.5g
Vitamin A 137% Vitamin C 34%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement