Parmesan Corn Chowder Recipe

Looking for an easy Parmesan Corn Chowder recipe? Learn how to make Parmesan Corn Chowder using healthy ingredients.


Submitted by heatheredrose

Makes 7 servings



It's the perfect soup for a cold day, and a little cumin can add a bit of heat to it.

Recipe Ingredients for Parmesan Corn Chowder

2 cups water
2 cups potatoes, diced and peeled
1/2 cup carrots, sliced
1/2 cup celery, sliced
1/4 cup onion, chopped
1/4 cup butter or margarine
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 cups milk
14 3/4 ounce cream-style corn
1 1/2 cups Parmesan cheese, shredded

Recipe Directions for Parmesan Corn Chowder

  1. In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).

  2. Meanwhile, in a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into the vegetable mixture.

  3. Add corn and Parmesan cheese. Cook 10 minutes longer or until heated through.

Categories

Soup

Nutrition Facts
Serving Size 295.6g
Amount Per Serving
Calories
281
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
926mg
39%
Potassium
441mg
13%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.3g
9%
Sugars
6.8g
Protein
13.0g
Vitamin A 29% Vitamin C 21%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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