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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by cnimri99

Makes 2 servings



2 chicken breasts covered in sauce and mozzarella, topped with parmesan cheese.

Recipe Ingredients for Parmesan Chicken

2 tsp Parmesan 100% Grated
2 cup Tomato Sauce
1 cup pieces Mushrooms
3 tbsp chopped Onions
3 oz Mozzarella, Part Skim Milk Cheese
1 large Egg, Whole
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
1 Serving Chicken

Recipe Directions for Parmesan Chicken

Add mushrooms, onion, and 1/2 tsp each thyme, oregano, and basil to sauce, cook in crock pot on low for 4 hours. Mix one egg and 1/2 cup milk together. Dip chicken breasts into milk/egg mix, then into seasoned bread crumbs. Fry in pan with 3 tsps olive oil for about 4 minutes each side until golden. Put in baking pan, top with sauce and about 4 slices mozzarella, sprinkle on the parmesan and bake at 350 for about 30 minutes or until bubbly. Can be served with your choice of pasta noodle.
Categories

Main Dish

Nutrition Facts
Serving Size 541.1g
Amount Per Serving
Calories
349
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
470mg
20%
Potassium
1341mg
38%
Total Carbohydrates
30.8g
10%
Dietary Fiber
10.1g
40%
Sugars
18.4g
Protein
29.1g
Vitamin A 33% Vitamin C 32%
Calcium 46% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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