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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by mistydawn321

Makes 4 servings



from Weight Watchers (with a little modification ~ the pre-cooked grilled chicken strips)

Recipe Ingredients for Parmesan Chicken

16 oz grilled chicken
3 cups tomato sauce
1 1/2 cup mozzarella cheese
1/4 cup grated Parmesan cheese

Recipe Directions for Parmesan Chicken

  1. Cook chicken

  2. Place chicken in a baking dish; cover with sauce then cheeses.

  3. Bake at 400 until warm and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 345.8g
Amount Per Serving
Calories
386
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1366mg
57%
Potassium
947mg
27%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.8g
11%
Sugars
8.1g
Protein
51.0g
Vitamin A 18% Vitamin C 21%
Calcium 42% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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