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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by mdlapaz

Makes 4 servings



AllRecipes.com Parmesan Chicken Recipe

Recipe Ingredients for Parmesan Chicken

16 oz. boneless, skinless chicken breast halves
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1 egg
1 tablespoon butter or margarine
1 tablespoon vegetable oil

Recipe Directions for Parmesan Chicken

Flatten chicken to 1/4 inch thickness. In a shallow bowl, combine bread crumbs, Parmesan cheese and basil. In another bowl, beat the egg. Dip chicken into egg, then coat with crumb mixture. In a large skillet, brown chicken in butter and oil over medium heat for 3-5 minutes on each side or until juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
371
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
493mg
21%
Potassium
334mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
38.7g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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