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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by poohbearcrazy105

Makes 10 servings



Very easy and very good chicken.

Recipe Ingredients for Parmesan Chicken

3 lbs. of chicken breast tenders
26 1/2 oz. of spaghetti sauce
1/2 cup parmesan cheese

Recipe Directions for Parmesan Chicken

Put chicken tenders in a shallow pan with about 1/2 cup of water and cover with foil. Do not season with salt and pepper. Cook at 375* about 30 min. or until done. Pour off water. Pour speghetti sauce on chicken and cover and bake for another 15 min. Uncover put cheese on top and bake for 5 more min.
Categories

Main Dish

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
354
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
6715mg
280%
Potassium
637mg
18%
Total Carbohydrates
48.5g
16%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
33.2g
Vitamin A 1% Vitamin C 2%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • Very high in sodium
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