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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by soozinhill

Makes 5 servings



Chicken Cutlets breaded and fried.

Recipe Ingredients for Parmesan Chicken

2 lbs skinless chicken breasts
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 extra-large eggs
1 tablespoon water
1 1/4 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan
3 tablespoon Unsalted butter
2 tablespoon olive oil

Recipe Directions for Parmesan Chicken

  1. Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.

  2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.

  3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with lemon vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 284.7g
Amount Per Serving
Calories
732
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
273mg
91%
Sodium
1380mg
57%
Potassium
581mg
17%
Total Carbohydrates
40.3g
13%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
65.8g
Vitamin A 10% Vitamin C 1%
Calcium 21% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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