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Parmesan Chicken Recipe

Looking for an easy Parmesan chicken recipe? Learn how to make Parmesan chicken using healthy ingredients.


Submitted by westieluvr

Makes 4 servings



Baked chicken with parmesan and bread crumb crust

Recipe Ingredients for Parmesan chicken

4 boneless chicken breast halves (6 oz each)
1/2 cup dry bread crumbs
1/3 cup parmesan cheese
1 1/2 t salt
3/4 t pepper
1/4 cup butter, melted
1 clove garlic, crushed
2 T lemon juice

Recipe Directions for Parmesan chicken

  1. Blend bread crumbs, cheese, salt and pepper. Combine butter, garlic and lemon juice. Dip chicken into butter mixture, then into crumb mixture, coating well. Roll each piece into a firm roll andn place in a baking dish, seam side down. Pour remaining butter mixture over chicken.

  2. Bake in 350 degree oven for one hour.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
482
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
1300mg
54%
Potassium
413mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
60.3g
Vitamin A 9% Vitamin C 6%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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