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Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by meganmaria

Makes 1 serving



Crusted chicken just like Cheescake Factorys!!

Recipe Ingredients for Parmesan Chicken

2 ounce chicken, breast, skinless
1/2 tbsp parmesan cheese grated
1/4 tsp oregano
1/4 tsp black pepper
1/2 tbsp olive oil

Recipe Directions for Parmesan Chicken

  1. Heat olive oil in nonstick pan on med-high heat.

  2. Mix pepper, oregano, and parmesan.

  3. Coat chicken thouroughly.

  4. Saute until cooked through and nicely browned.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
159
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
74mg
3%
Potassium
122mg
3%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Protein
17.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in selenium
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