Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by kaiterbee

Makes 1 serving



Delicious, light recipe. This is for one chicken breast only but use for as many as youd like to make.

Recipe Ingredients for Parmesan Chicken

5 oz Chicken, Breast, Meat Only
8 g Real Mayonnaise
1.5 tbsp Parmesan, Grated Cheese

Recipe Directions for Parmesan Chicken

  1. rinse chicken breasts and lay them on a sprayed baking pan

  2. cover each chicken breast with about half a tablespoon to one tablespoon of mayo

  3. sprinkle with about 1 tablespoon on parmesan cheese

  4. bake at 425 for about half an hour or until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
322
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
266mg
11%
Potassium
372mg
11%
Total Carbohydrates
0.3g
0%
Sugars
0.1g
Protein
46.9g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement