Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parmesan Chicken Recipe

Looking for an easy Parmesan Chicken recipe? Learn how to make Parmesan Chicken using healthy ingredients.


Submitted by mjoh405350055

Makes 6 servings



baked parmesan chicken 6 servings

Recipe Ingredients for Parmesan Chicken

24 oz Fresh Boneless Skinless Chicken Breasts
1/2 cup Oikos Yogurt
1 cup Bread Crumbs
1/4 cup Parmesan, Grated Cheese

Recipe Directions for Parmesan Chicken

combine cheese and bread crumbs coat chicken breast in yogurt roll in bread crumb mixture bake at 350 for 35 to 40 minutes
Categories

First Course

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
238
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
586mg
24%
Potassium
25mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
28.7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement