Parmesan Chicken Paillards with Cherry Tomato Sauce Recipe

Looking for an easy Parmesan Chicken Paillards with Cherry Tomato Sauce recipe? Learn how to make Parmesan Chicken Paillards with Cherry Tomato Sauce using healthy ingredients.


Submitted by jmaclaren

Makes 4 servings



Paillards are boneless, skinless chicken breasts pounded flat and sautéed. A crust of Parmesan adds flavor. The sauce combines savory marinara sauce (which Aaron loves) with the freshness of cherry tomatoes. Serve with green beans and orzo with parsley.

Recipe Ingredients for Parmesan Chicken Paillards with Cherry Tomato Sauce

24 ounce skinless, boneless chicken breast halves
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup grated Parmesan cheese
1 tablespoon all-purpose flour
2 teaspoons olive oil, divided
1 Cooking spray
1/2 cup finely chopped onion
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon vinegar
2 cups cherry tomatoes
1/2 teaspoon dried oregano

Recipe Directions for Parmesan Chicken Paillards with Cherry Tomato Sauce

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine cheese and flour in a shallow dish. Dredge 1 side of each chicken breast half in cheese mixture.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining 1 teaspoon oil and chicken breast halves. Remove from pan; keep warm.

  3. Coat pan with cooking spray. Add onion; sauté 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and oregano; cook 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
244
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
693mg
29%
Potassium
217mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
38.5g
Vitamin A 13% Vitamin C 18%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
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