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Parmesan Chicken Fingers Recipe

Looking for an easy Parmesan Chicken Fingers recipe? Learn how to make Parmesan Chicken Fingers using healthy ingredients.


Submitted by melweighsin

Makes 4 servings



Low carb chicken fingers "breaded" in parmesan cheese.

Recipe Ingredients for Parmesan Chicken Fingers

1 1/2 lbs chicken, boneless skinless, cut into tenders
2 egg whites
6 tbsp parmesan, grated

Recipe Directions for Parmesan Chicken Fingers

Cut chicken into 12 fingers, dip in egg white and roll in parmesan. Pan fry until cooked.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
297
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
249mg
10%
Potassium
354mg
10%
Total Carbohydrates
0.4g
0%
Sugars
0.2g
Protein
54.0g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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