Parmesan Chicken Breast Recipe

Looking for an easy Parmesan chicken breast recipe? Learn how to make Parmesan chicken breast using healthy ingredients.


Submitted by carrie969

Makes 6 servings



Lightly breaded chicken breast that is low in calories but has wonderful flavor!!

Recipe Ingredients for Parmesan chicken breast

6 filet Unbreaded Chicken Breast Filets
1/2 cup bread crumbs
1/2 cup parmesan cheese
2 T poultry seasoning

Recipe Directions for Parmesan chicken breast

  1. Mix together bread crumbs, seasoning, and cheese.

  2. Rince chicken breasts with water, shake off excess water, coat with bread crumb mixture.

  3. Place on foil lined cookie sheet that is sprayed with no stick spray.

  4. Cook for 20 minutes or until juices are clear.

Categories

Chicken

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
185
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
554mg
23%
Potassium
36mg
1%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
27.5g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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