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Parmesan Chicken Bake Recipe

Looking for an easy Parmesan Chicken Bake recipe? Learn how to make Parmesan Chicken Bake using healthy ingredients.


Submitted by jjbrc

Makes 8 servings



Haven't tried it yet, but it sounds yummy!

Recipe Ingredients for Parmesan Chicken Bake

24 oz (raw) Chicken
2 tbsp Olive Oil
2 tsp Garlic Powder
2 serving Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 tbsp, ground Basil, Dried
8 oz Mozzerella Cheese - Low Moisture
1.5 cup Parmesan, Grated Cheese
5 oz Onion and Garlic Croutons

Recipe Directions for Parmesan Chicken Bake

  1. Preheat oven to 350

  2. Coat bottom of 9x13 pan with olive oil, sprinkle with garlic -- add hot pepper flakes if desired. Arrange chicken breasts in bottom of the dish, and pour marinara sauce over chicken. Sprinkle basil over marinara sauce, and top with the mozz cheese, followed by hafl the Parmesan cheese. Sprinkle on the croutons, then top with remaining half of cheese.

  3. Bake in preheated oven until cheese and croutons are golden brown and the chicken is no longer pink inside. (35 minutes to an hour) Thinner breasts = lower cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
403
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
783mg
33%
Potassium
460mg
13%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.1g
4%
Sugars
3.1g
Protein
31.8g
Vitamin A 10% Vitamin C 4%
Calcium 38% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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